Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS
• For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actually want to eat! All jokes aside, Afya and Stic discuss the fundamentals of setting up your kitchen that will help simplify your cooking practice, have the right tools, help you save time and money, while learning how to cook more at home and enjoy more flavorful food. If you eat out a lot because your cooking skills suck, or if you want to have a bit more understanding of how to organize your kitchen tools and spice cabinet essentials or how to just waste less food that you've overcooked or burnt, you will appreciate this super basic and essential breakdown from leading plant based chef and author Afya Ibomu and her kitchen side kick hubby stic of dead prez. Enjoy..and if you follow the invitation mentioned at the end of the podcast you could be selected to get a free shirt of your choice from our shop www.rbgfitclub.com Cook UP!! #RBGFITCLUB #RAISINGTHEBAR #healthyliving #cookingfundamentals
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